Creative Care
Weaving the threads of your mental health
I believe in the transformative power of combining clinical therapy techniques with the meditative and soothing aspects of knitting and crochet. Together, we can explore emotions, navigate challenges, and embark on a journey of self-discovery. Whether you're a seasoned crafter or a beginner, the process of creating with your hands can be a powerful tool in finding balance, reducing stress, and promoting mental wellness. As a bonus: you will have tangible proof of the growth and effort you’ve put in, something to take with you when our chapter of therapy concludes. And you’ll have something to do with your hands as we dive into the hard stuff.
My journey into the world of mental health and fiber arts began with a deep appreciation for the challenges of being a therapy client. I have sat on the other side of the couch countless times. After healing from my own trauma, I became passionate about offering a space to facilitate that healing in others.
At One Stitch Therapy, my goal is to provide a safe and supportive space where you can unravel the threads of your thoughts and emotions, creating a tapestry of healing and resilience. Let's embark on this creative and therapeutic journey together, stitching the fabric of a healthier, more fulfilling life.
My Rates
More than talk therapy
I offer therapy via telehealth: a designated time and space from the comfort of your own home in which you can explore and process thoughts and feelings and attune to the present moment. Using techniques such as EMDR or ART, we also can tap into the brain’s powerful limbic system and heal from traumatic memory. Lastly, we’ll identify fiber arts projects that appeal to you, and work on them together, troubleshooting issues that may arise along the way (just like in real life).
Sounds like a lot? Maybe. But it all starts with One Stitch.
Typically, meetings are weekly or bi-weekly.
45-60 mins | $130
I am an out-of-network provider and do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance company for possible reimbursement. Please check with your plan to see if out-of-network mental health services are covered.
Contact me.
I’ll be in touch within 24 business hours.